Our High Intensity Interval Training (HIIT) group fitness class for all genders and ability levels.
45 mins moving from boxing skill and bag work to full body exercises.
A workout that will energise, strengthen and challenge you.
Plus, hitting a bag can be very therapeutic!
High intensity box class for 30 mins using the punching bag and body weight exercises
High intensity box class for 30 mins using the punching bag plus ab work
A focus on skill and technique at the beginning of the class into a BOX HIIT to put it
Gloves can be hired at the class for £1 per session.
Please note: We have a 12 hour cancellation policy. You can cancel up to 12 hours before class start time and the class will be credited back to you. However, if you cancel your reservation within 12 hours you will still be charged for the class.