Define

The ULTIMATE BOOTCAMP workout!

45 minutes of physical intensity. A perfect collaboration between treadmills intervals and core strength conditioning.

BURN UP TO 1,000 CALORIES PER CLASS!

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DEFINE BOOTCAMP

A combination of treadmill and floor exercises working for 45 mins

DEFINE HIIT

30 mins of high intensity work with set intervals of running and full body exercises

STRENGTH

A focus on dumbbell and bodyweight exercises to build strength

KILL THE TREAD

30mins of treadmill intervals

WOW – WATT OF THE WEEK

30-45min endurance workout moving at a consistent pace across multiple domains. Could include treadmill, wattbike, dumbbells and bodyweight exercises.

PILATES

Core strength and stability exercises including some flexibility and mobility. Low impact

BABY ON BOARD

Pre and Post Natal exercise class where you can bring your baby along and exercise according to your bodies needs.

“IT'S ALL ABOUT THE WORKOUT

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