The ULTIMATE BOOTCAMP workout!
45 minutes of physical intensity. A perfect collaboration between treadmills intervals and core strength conditioning.
BURN UP TO 1,000 CALORIES PER CLASS!
A combination of treadmill and floor exercises working for 45 mins
30 mins of high intensity work with set intervals of running and full body exercises
A focus on dumbbell and bodyweight exercises to build strength
30mins of treadmill intervals
30-45min endurance workout moving at a consistent pace across multiple domains. Could include treadmill, wattbike, dumbbells and bodyweight exercises.
Core strength and stability exercises including some flexibility and mobility. Low impact
Pre and Post Natal exercise class where you can bring your baby along and exercise according to your bodies needs.