Define

The ULTIMATE BOOTCAMP workout!

45 minutes of physical intensity. A perfect collaboration between treadmills intervals and core strength conditioning.

BURN UP TO 1,000 CALORIES PER CLASS!

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“TOTAL BODY”

Not one body part will be missed during these 45 minutes. Your Butt, Thighs, Arms, Shoulders, Chest and Back will all be targeted using a multitude of bodyweight and weighted movements giving you an all over body High intense Workout!

“LOWER BODY and AB’S”

During these 45 minutes we will specifically target your Butt, Thighs, calves and Ab’s. Your workout will methodically involve movements designed to shape, strengthen and tone the lower body without forgetting the core and midline!! You’ll alternate between the floor and treadmill in order to maintain the high intensity required to generate results.

“UPPER BODY and AB’s”

Your Arms, Chest and Back will all be worked continuously alongside the core and midline. A multitude of strengthening, shaping and toning exercises will all be utilised in-between treadmill intervals to give the ultimate Upper body blast!

“TOTAL CORE”

This class is designed to target the Abs and core. Midline exercises will be used in order to strengthen, shape and flatten the individual’s stomach and core muscles. These will be done either side of treadmill intervals to get the heart racing and sweat pouring!

Please note: We have a 12 hour cancellation policy.  You can cancel up to 12 hours before class start time and the class will be credited back to you. However, if you cancel your reservation within 12 hours you will still be charged for the class.

“DEFINE HIIT”

An intense version of DEFINE “FULL BODY” where Intensity is the key!! Work and rest is carried out at an even ratio in order to be able to hit each interval with full tenacity!

Your heart rate will accelerate to redline then back to resting, giving your metabolism the stimulus it needs to go into overdrive…..

Resulting in more fat burnt for hours after the workout …’afterburn’

“IT'S ALL ABOUT THE WORKOUT

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